Nowadays, it has become a common phenomenon, where people spend their free time or holidays by maintaining fitness, such as running, cycling or walking. This is inseparable from public awareness and easy access to information, about the dangers of non-communicable diseases, which often cause "Silent Killers", if we do not routinely check our health conditions from risk factors for Non-Communicable Diseases ( NCD ).
The Indonesian Minister of Health also invited all levels of the Ministry of Health and the public to do physical activity regularly. The recommended exercise is 30 minutes per day or 10,000 steps. Physical activity is included in the Healthy Community Movement Program (Germas) which continues to be promoted by the government. "Let's spend more time living healthier, recovering from illness by exercising, which WHO says is 30 minutes per day for 5 days a week," he said.
This was conveyed by the Ministry of Health when the SIPGAR application was introduced on Friday (15/1) at the Sujudi Field, Ministry of Health. The introduction was carried out together with a fitness test, fitness gymnastics and the submission of ISO 9001: 2015 on Quality Management Standards.
The SIPGAR application is an application for recording a person's physical condition examination carried out over a certain period of time using the Rockport method.
This application can be downloaded on the Playstore platform, making it easier to use for sports anywhere and anytime.
Indonesian Minister of Health, Mr. Budi Gunadi Sadikin, reminded all employees of the Ministry of Health and the wider community to be more concerned about health. One easy way that people can do to start a healthy lifestyle is to exercise regularly. With the various benefits obtained, exercise can produce a healthy and fit generation.
To calculate the results of the Fitness test, you can follow the instructions as conveyed by Mr. Kusbiyanto from PPKO of Malang City regarding the Sports Health Workshop in East Java as follows:
Meanwhile, the following is an example of the analysis of Fitness Test Results (Rockport & Six Minute Walking Test / SMWT) & Radiological Screening on Employees at a District's Lung and Respiratory Health Service Facility
1. Description
Based on the fitness test results table dated July 26, 2024, it shows that employees at the Lung and Respiratory Health Service Facility of "K" District (70 people) have VO2 Max levels ranging from 23 - 43, with the interpretation of VO2 Max results :
Good = 11 people
Enough = 41 people
Less = 6 people
Very Less = 1 person
Did not participate = 11 people (on duty outside or sick)
The test used is :
Rockport run 1.6 km = 57 people
SMWT = 2 people.
Meanwhile, there were only 6 people with V02 max > 35.4, so on average, employees at the Pulmonary and Respiratory Health Service Facility of "K" Regency had VO2 Max in the Sufficient category.
For the results of the PA Thorax X-ray (Posteroanterior view), out of 31 people who underwent the PA Thorax X-ray examination (the examination was prioritized for employees whose workplaces often had contact with patients with lung infections or had complaints of diseases due to lung infections);
- PA Thorax X-ray images within normal limits = 17 people
- PA Thorax X-ray images with bronchitis = 12 people
- PA Thorax X-ray images with bronchitis suspected of Pulmonary Tuberculosis = 1 person
- PA Thorax X-ray images with bronchopneumonia = 1 person.
Thus, the average employee at the Pulmonary and Respiratory Health Service Facility of "K" Regency whose workplace often comes into contact with patients with pulmonary infectious diseases, has a PA chest X-ray result within normal limits. Employees of the Pulmonary and Respiratory Health Service Facility of "K" Regency always apply the pillars of TB (Tuberculosis) control in the workplace which are monitored routinely and periodically in the quality indicators of compliance in the use of personal protective equipment.
2. Discussion
Based on the results of the physical fitness test on employees of the Lung and Respiratory Health Service Facility in "K" Regency and the results of the calculations, it can be concluded that the average level of physical fitness of employees is included in the sufficient category.
Based on the results of the Physical Fitness Test and the results of research by other agencies (Kurniawan, S, Andun S. 2019. ANALYSIS OF FITNESS LEVELS IN EMPLOYEES OF THE BULANGAN HAJI COMMUNITY HEALTH CENTER, PAMEKASAN REGENCY. Sports Health Journal Vol 07 No 02, May July 2019 Edition pages 201-206. On the UNESA website.) shows that the level of physical fitness of employees of the Lung and Respiratory Health Service Facility in "K" Regency which is included in the sufficient category (41 people out of a total of 70 employees), is suspected due to several factors including:
a. Physical Activities and Sports
Performing physical activities and sports properly, regularly and continuously is beneficial in achieving optimal physical fitness status. With regular exercise, our physical fitness will increase. The improvements obtained include: increased movement, not easily tired, increased skills and so on.
Based on the TECHNICAL INSTRUCTIONS FOR INTEGRATED PHYSICAL FITNESS MEASUREMENT FOR STATE CIVIL APPARATUS OF THE MINISTRY OF HEALTH, the physical exercise program for the category of sufficient cardio-pulmonary fitness level:
Frequency of physical exercise 3 times a week.
Intensity of physical exercise with a pulse rate of 120-130 per minute.
Duration of physical exercise 30-40 minutes, excluding warm-up and cool-down time.
Types of physical exercise only with leisurely walking, fast walking, jogging and cycling, gymnastics, swimming, step dance and disco aerobics.
b. Food and Nutrition.
The body needs nutritious food as a source of energy, a source of building materials and regulating substances. Nutritious food will affect a person's health and physical fitness. Therefore, we must regularly consume food that contains sufficient nutrients so that humans can live healthily and can carry out daily tasks well and have strong endurance.
c. Rest and Sleep.
After doing a physical activity, the body will feel tired, so we take a rest. Good rest is rest that does not require activity, namely sleep, at least 8 hours at night.
d. Lifestyle Habits and Environmental Factors.
Healthy lifestyle habits will affect physical fitness. Our physical health is also influenced by the environment around us, both the mental environment, namely the psychological atmosphere of a person's life and the social environment, namely the state of society where we live and live in society.
3. Suggestion
Further scientific research is still needed to prove the hypothesis, several factors that are suspected to be the cause of the average fitness test results of Employees at the Pulmonary and Respiratory Health Service Facilities in District "K", are still in the Sufficient category.
Source:
- fitnessprogramer web
- healthline web
- unesa web
- kemkes web
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